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april plank pilates
США
Добавлен 4 фев 2007
Hi everyone and welcome to April Plank Pilates. I started teaching Pilates about 20 years ago and have helped hundreds of clients reach their health and fitness goals. I created this channel to share with you the Pilates workouts I do myself as well as teach my clients. I hope these videos inspire you to make pilates a part of your daily life! If you are interested in purchasing any of the equipment I use, you can visit my amazon site (link below). As an Amazon Associate I earn from qualifying purchases.
Fitness Disclaimer: The workouts on April Plank Pilates are provided solely as general educational and informational purposes and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any exercise program. All viewers agree to hold harmless April Plank Pilates from any liability with respect to injury arising out the use of any videos.
Fitness Disclaimer: The workouts on April Plank Pilates are provided solely as general educational and informational purposes and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any exercise program. All viewers agree to hold harmless April Plank Pilates from any liability with respect to injury arising out the use of any videos.
This Week's Workouts - July 4th 2024
This week I have the following workouts:
Taste of Traditional Intermediate Series #2 - Reformer 45 Workout #111 - ruclips.net/video/FcTZWHNptns/видео.html
Strong Seniors #3 - Reformer Workout #156 - ruclips.net/video/FOLAiAQX3Xw/видео.html
Strong Seniors 45 #2 - Reformer 45 Workout #112 - ruclips.net/video/ja0G_7m9mjg/видео.html
Rotational Disks - All about Props #4 - ruclips.net/video/DJ7duT80kuQ/видео.html
Get A Leg Up On Balance - Barre #19 - ruclips.net/video/qoF27y5ghYM/видео.html
Pilates For the Hands and Feet - Reformer 15 workout #48 - ruclips.net/video/kl_ShHrmDwQ/видео.html
Mental Refresh - Yoga #37 - ruclips.net/video/8skLwP9s6S4/видео.html
Mental Refresh - Meditation #37 - ruclips.net...
Taste of Traditional Intermediate Series #2 - Reformer 45 Workout #111 - ruclips.net/video/FcTZWHNptns/видео.html
Strong Seniors #3 - Reformer Workout #156 - ruclips.net/video/FOLAiAQX3Xw/видео.html
Strong Seniors 45 #2 - Reformer 45 Workout #112 - ruclips.net/video/ja0G_7m9mjg/видео.html
Rotational Disks - All about Props #4 - ruclips.net/video/DJ7duT80kuQ/видео.html
Get A Leg Up On Balance - Barre #19 - ruclips.net/video/qoF27y5ghYM/видео.html
Pilates For the Hands and Feet - Reformer 15 workout #48 - ruclips.net/video/kl_ShHrmDwQ/видео.html
Mental Refresh - Yoga #37 - ruclips.net/video/8skLwP9s6S4/видео.html
Mental Refresh - Meditation #37 - ruclips.net...
Просмотров: 99
Видео
This Week's Workouts - June 27, 2024
Просмотров 78616 часов назад
This week I have the following workouts: Strength Training Meets Pilates Jump Edition - Jump #36 - ruclips.net/video/zcth09Z8IMc/видео.html Strength Training Meets Pilates 45 Jump Edition - Jump 45 #15 - ruclips.net/video/PFjplMssVCI/видео.html Taste of Traditional to Go #5 - Express Reformer #119 -ruclips.net/video/m4dobtAXjuM/видео.html Long Stretch - Choreography Corner #32 - ruclips.net/vid...
This Week's Workouts - June 20, 2023
Просмотров 51414 дней назад
This week I have the following workouts: Strength Training Meets Pilates #2 - Reformer Workout #155 - ruclips.net/video/r3e_QVoziAc/видео.html Strength Training Meets Pilates 45 #2 - Reformer 45 Workout #110 - ruclips.net/video/PFjplMssVCI/видео.html Tower 15 #6 - 15 Minute Total Body - ruclips.net/video/rKgT1e-a7lk/видео.html Taste of Traditional Beginner Series - Reformer 15 #47 - ruclips.net...
Core Connection Express - Reformer Express #108 (Mini-Ball - INT)
Просмотров 1 тыс.14 дней назад
This workout uses the mini-ball to help you connect deeper into the core. We will start with ab jumps, do a single leg foot work segment, a standing total body series, a toasty inner thigh burner, shoulder and chest work, and finish with back work for a full body workout in just 30 minutes. Level: Intermediate Props: Mini-Ball *Prenatal clients will need to do any supine work (laying on the bac...
This Week's Workouts - June 13, 2024
Просмотров 33621 день назад
This week I have the following workouts: Chair-licious #2 - Chair #35 - ruclips.net/video/X0y0XLJAIy4/видео.html Raise the Bar Express #2 - Express Reformer #118 - ruclips.net/video/xaPJpyTsSwE/видео.html Pilates At the Wall #3 - Total Body - Mat Workout #62 - ruclips.net/video/lRjrN1Tx5pk/видео.html The Oov - All About Props #2 - ruclips.net/video/ha3k-bpq0hU/видео.html Beginner Jump 45 #1 - J...
This Week's Workouts - June 6, 2024
Просмотров 31028 дней назад
This week I have the following workouts: Foam Roller Fun #3 - Reformer #154 - ruclips.net/video/Mh0PFK9c7d8/видео.html Foam Roller Fun 45 #3 - Reformer 45 #109 - ruclips.net/video/EOzqnSL63AE/видео.html Beginner Jump #2 - Jump Workout #35 - ruclips.net/video/P1OM2khBPc8/видео.html Beginner Jump 45 #2 - jump 45 #13 - ruclips.net/video/KHYn-BKYjVY/видео.html Balance, Strength, and Core Stability-...
Desk Dwellers Relief - Yoga #3 (Yoga Block, Strap - All Levels)
Просмотров 493Месяц назад
"Desk Dweller Relief" is a rejuvenating yoga class designed to provide much-needed relief to those who spend long hours hunched over their desks. This class focuses on a combination of heart-opening poses, hip flexor stretches, and lateral movements to help participants release tension, improve posture, and create a sense of length and ease in the body. Heart openers, such as backbends and ches...
Glutes Galore and Legs for Days! - Barre #5 (Mini-Ball, Folding Chair, Weights)
Просмотров 643Месяц назад
This session is a full body workout in just 45 minutes, including: •mat core moves for newer students (with emphasis on neutral spine and two options for flexing/cat/C-curve spine) •upper body strength moves and glute moves •lower body barre moves (with emphasis on glutes and quads) Level: Beginner to Intermediate Props: Mini-Ball, Folding Chair, Weights To watch this video and over 450 more wo...
Athletic Box Challenge #8 - Reformer Workout #153 (Pilates Box, Weights - ADV)
Просмотров 1,4 тыс.Месяц назад
This is another advanced athletic workout jam packed with full-body functional movements. We will start with a jumping ab warm-up and then head straight into full-body standing work including scooters, deadlifts, skating, step ups, and more! You will need a few pair of hand weights. I am using both 3 and 5 pounds. I also have a 45-minute version of this workout. ruclips.net/video/kpIeBoqqOwI/ви...
This Week's Workouts - May 30, 2024
Просмотров 236Месяц назад
This week I have the following workouts: Post Travel Recovery #2 - Express Reformer Workout #117 - ruclips.net/video/nZUum1MXcuw/видео.html Standing Tall #5 - Express Tower Workout #14 - ruclips.net/video/KsSt wb7Nc/видео.html Pilates For Diastasis - Mat Workout #61 - ruclips.net/video/7pRtIqYIzcE/видео.html The Body Blade - All About Props #1 - ruclips.net/video/KBwetDLVEs8/видео.html Body Bla...
Healthy Knees - Reformer 45 Workout #24 (Mini-Ball, Loop Band, Pilates Box)
Просмотров 2,2 тыс.2 месяца назад
Healthy Knees - Reformer 45 Workout #24 (Mini-Ball, Loop Band, Pilates Box)
A Touch Of Magic #2 - Reformer #151 (Magic Circle - INT)
Просмотров 1,7 тыс.2 месяца назад
A Touch Of Magic #2 - Reformer #151 (Magic Circle - INT)
Balance, Coordination, and Flexibility 45 - Reformer 45 #101 (No Props - INT)
Просмотров 2,4 тыс.3 месяца назад
Balance, Coordination, and Flexibility 45 - Reformer 45 #101 (No Props - INT)
Hop To It 45! - Reformer 45 Workout #95 (Pilates Box, Mini-Ball - INT)
Просмотров 2,9 тыс.4 месяца назад
Hop To It 45! - Reformer 45 Workout #95 (Pilates Box, Mini-Ball - INT)
Low Back Love #2 - Reformer 45 #33 (Pilates Box)
Просмотров 2,9 тыс.5 месяцев назад
Low Back Love #2 - Reformer 45 #33 (Pilates Box)
MOTR Balance #2 - MOTR Workout #10 (MOTR - INT)
Просмотров 1,3 тыс.7 месяцев назад
MOTR Balance #2 - MOTR Workout #10 (MOTR - INT)
Express Abs #7 - Reformer 15 Workout #37 (No Props - INT)
Просмотров 1,6 тыс.7 месяцев назад
Express Abs #7 - Reformer 15 Workout #37 (No Props - INT)
Mat Pilates To Go Express - Express Mat Workout #24 (No Props)
Просмотров 9278 месяцев назад
Mat Pilates To Go Express - Express Mat Workout #24 (No Props)
20 Minute Glutes - Express Mat Workout #23 (Mini-Ball)
Просмотров 7168 месяцев назад
20 Minute Glutes - Express Mat Workout #23 (Mini-Ball)
Resistance Band Abs - Express Mat #12 (Resistance Band)
Просмотров 7868 месяцев назад
Resistance Band Abs - Express Mat #12 (Resistance Band)
No Props, No Problem - Express Mat Workout #21
Просмотров 5778 месяцев назад
No Props, No Problem - Express Mat Workout #21
15 Minute Abs #2 - Express Mat Workout #7 (Mini-Ball)
Просмотров 5968 месяцев назад
15 Minute Abs #2 - Express Mat Workout #7 (Mini-Ball)
Resistance Band Arms - Express Mat #10
Просмотров 5048 месяцев назад
Resistance Band Arms - Express Mat #10
Resistance Band Bash Express - Express Mat #19 (Resistance Band)
Просмотров 3628 месяцев назад
Resistance Band Bash Express - Express Mat #19 (Resistance Band)
20 Minute Abs #3 - Express Mat #20 (Mini-Ball)
Просмотров 4908 месяцев назад
20 Minute Abs #3 - Express Mat #20 (Mini-Ball)
20 Minute Abs #4 - Express Mat #22 (Mini-Ball)
Просмотров 4258 месяцев назад
20 Minute Abs #4 - Express Mat #22 (Mini-Ball)
20 MInute Abs - Express Mat #17 (Mini-Ball)
Просмотров 3708 месяцев назад
20 MInute Abs - Express Mat #17 (Mini-Ball)
Just Peachy - Reformer Workout #100 (No Props Needed)
Просмотров 3,8 тыс.8 месяцев назад
Just Peachy - Reformer Workout #100 (No Props Needed)
Hip Strength and Mobility - Mat workout #50 (Yoga Block - INT)
Просмотров 1,4 тыс.9 месяцев назад
Hip Strength and Mobility - Mat workout #50 (Yoga Block - INT)
20 Minute HIIT #1 - Express Jump 20 #1 (weighted balls)
Просмотров 1,2 тыс.Год назад
20 Minute HIIT #1 - Express Jump 20 #1 (weighted balls)
Just completed the OOV training course. Love this class. Really great use of the OOV and all planes of movement.
Glad you like it!
Absolutely loved this workout - Thank You!!!!!!
Glad you liked it!!
Challenging and fun ! Will need to redo a couple more times - thank you
Thank you 😊
Awesome workout!!! Thank you ❤❤❤
Glad you liked it!!
Really nice 🙏🏻🤍💫
Thank you 🙌
This is amazing! 👏 I can't wait to teach it. Thank you!
You're so welcome!
I loved your video / I do have a question I have been teachin mat for years and I find some people even though they regularly come To class still can’t do a full roll up ?? So u know why ? Or any thoughts
Thank you. The roll up requires a lot of core strength but also flexibly in the spine. You can have an extremely strong core, but if you cannot articulate your spine, the rollup is going to be very difficult. I also have several clients who are very strong in their core, but their spine will not allow them to do a rollup. I’m sure you know this but there are lots of modifications to use for the roll up such as the knees bent, using your hands to assist, or a resistance band at the feet, or doing the rollback role back to gain strength and flexibility in the spine. I hope that helps.
@@aprilplankpilates sure does thanks for responding so quickly!!!! I usually have them start with 1/2 roll down seeing if they get a little stronger that way and of course regular core work ! when u mean roll back roll are you talking about open leg rocker? thanks
sorry... I was just meaning the 1/2 roll down. :) I had a typo
@@aprilplankpilates :)
Loved this workourt!!
Glad you liked it!!
Can you write which heavy use
All springs weights are given throughout the workout. It changes throughout.
GREAT❤
Thank you 😊
Amazing. So happy I found you ❤❤❤
Thank you 😊
💙💙
Thank you 😊
Omg I love it! ❤ 🥵🥵🥵
Thank you 😊
Great routine. How many springs are you using for that single leg jump? Thank you.
One blue
Great flow and workout thank you
Thank you. Glad you liked it.
🤍🙏🏻😎
❤️💪
This was so so amazing! Loved it. Thank you!
Thank you
Thank you, very good class! I did not hear or you didn't say the spring you are using since the beginning of the class... I think it's a blue one?
Yes, correct
Thank you so much for this training ❤ fabulous
Glad you enjoyed it!
Which spring did you use?
One red and one blue for the soup pines work. One blue for the kneeling and sideline work.
Great job April - loved the combo class!
Thank you! 😃
Fantastic workout - thank you ❤
Glad you enjoyed it!
WOW! Thank you so much! Great variety
Glad you enjoyed it!
Какво праиш
Reformer Pilates.
amazing class! Can you tell me what height you have for your clinical reformer? is that 14 inches or 18?
Thank you. It is 18 inches.
Really loved this class. I did a heavy dumbbell workout on Saturday followed by one of your reformer stretch videos. Today I did this one and it was like dessert for my muscles!
Glad you liked it.
Awesome class!. Loved it❤
Thank you! 😃
Cudownie ❤
I follow you from Mexico since the pandemic. I love all your workouts. Thank you so much.
You're so welcome!
💙💙
Thanks for the video. I am a newer teacher. In my all levels classes, I will add on more layers to side lying work, like you've shown here. I also like the change of lying sideways across the carriage with the magic circle holding the head while doing clams. Planking is what I've just introduced to my classes. It is a challenge to many to plank. I would be afraid to suggest a yellow spring for planking, as many may not have that level of control and strength and control. I could go to a blue and yellow, instead of the red we've been using on planks, if someone wants to add on to a more challenging plank. Love the ideas your workout provides to help me in my own practice too.
Thank you. I do have some clients planking from red to no springs at all based on their ability. 😊💪
Love the feet holding the ring in the roll up. Genius.
Thank you 😊
Really great, thank you.. very helpful. What could I do instead of bridges? X
You can still do bridges. You are lifting and lowering and not lying flat. You can also do bridges with your head and shoulders on the short box with the box at the tower end or against the shoulder blocks or at the foot bar end. Lots of great options for bridges.
@@aprilplankpilates brilliant thanks! Finding your videos helpful in understanding the whys of the exercises xx
How does one know which size to purchase?
Here is the information from the Balanced Body Website: User Height: Small: Up to 5’6″ (1.7m) Medium: 5’6″-5’11” (1.7m-1.8m) Large: Over 5’11″+ (1.8m+) User Weight: Small: Up to 132lbs (60kg) Medium: 132-176lbs (60-80kg) Large: Over 176lbs+ (80kg+) Here is the link to purchase for 5% off if you are interested. www.pilates.com/shop-all/?bbAffiliateID=812889PR
Thank you . Loved it 1
So glad!
wow. That's that was amazing. My back feels great. Thanks!
Great to hear!